We’re in the midst of the Christmas break. You’ve done the obligatory family meet up, the turkey and trimmings but there’s still 10 days to go. What can you do now?
Book a seasonal winter vacation.
Travelling during the winter holidays can be a joyful and memorable experience for families.
However, being properly prepared is crucial to ensure your trip goes smoothly and you stay healthy whilst away
So, with that in mind, here’s a comprehensive checklist to help you plan your winter holiday and keep your health in tip top condition:
Pre-Travel Preparations – Schedule a Pre-Travel Health Check:
- Book a consultation with your GP to discuss your travel plans.
- Ensure routine vaccinations are up-to-date for all family members, including flu shots.
- If travelling abroad, check if additional vaccines are necessary. Unlikely if you opt for the winter snow of Val-d’Isère but may be needed if you want to escape the cold and head towards tropical climes (e.g. The Canary Islands). Things to consider may include Hepatitis A or Typhoid.
Medications:
- Pack any regular prescription medications with enough supply for the trip.
- Include a signed doctor’s letter listing all medications for customs purposes.
- Carry a basic first-aid kit with essentials like:
- Pain relievers (e.g., paracetamol, ibuprofen)
- Antihistamines for allergies
- Antiseptic cream and plasters
- Thermometer
Travel Insurance:
- Ensure your policy includes comprehensive medical coverage, especially if travelling internationally.
- Confirm it covers emergency evacuation and treatment for children.
Preparing for Winter Weather
Clothing:
- Dress in layers to accommodate varying temperatures.
- Pack thermal wear, waterproof boots, and insulated jackets for everyone.
- Don’t forget gloves, scarves, and hats.
Skin Protection:
- When on the Alps remember to use sunscreen and lip balm with SPF to protect against UV rays and windburn.
- Pack moisturisers to combat dryness caused by cold weather.
Hydration:
- Carry reusable water bottles and encourage regular hydration, even in colder climates.
Preventing Illness While Travelling
Hygiene Practices:
- Pack hand sanitisers (minimum 60% alcohol) and antibacterial wipes.
- Teach children to avoid touching their faces and to wash hands frequently.
Air Travel Precautions:
- Use saline nasal spray to prevent dryness during long flights.
- Encourage movement during the flight to reduce the risk of deep vein thrombosis (DVT).
Diet and Nutrition:
- Pack healthy snacks to avoid reliance on processed food.
- Encourage eating fruits and vegetables to boost immunity.
Health Considerations at Your Destination
Local Health Facilities:
- Research nearby clinics or hospitals before arrival.
- Ask your doctor if they have connections with medical facilities abroad, that they can recommend, should the need arise.
- Note emergency numbers and the contact details of your travel insurance provider.
Altitude and Climate Adjustments:
- If visiting high-altitude destinations, acclimatize slowly to avoid altitude sickness.
- Ensure children stay warm and avoid prolonged exposure to extreme cold.
Activities:
- Encourage breaks during strenuous activities like skiing.
- Ensure helmets and protective gear are worn during sports.
Emergency Preparedness
Communication Plan:
- Keep a list of emergency contacts, including your personal doctor’s number.
- Ensure mobile phones are charged and carry a portable charger.
Travel Documents:
- Carry copies of passports, insurance policies, and vaccination records (not the originals – these should be locked away in your room’s safe).
- Store digital copies in a secure cloud location.
Returning Home
Post-Travel Health Check:
- Schedule a follow-up appointment if anyone feels unwell upon return.
- Monitor for symptoms of illness, especially after international travel.
- Wash travel clothes promptly to avoid spreading potential allergens or germs.
- Disinfect frequently touched items like suitcases and travel toys.
By following this travel health checklist, you can prioritise your family’s well-being and create lasting memories during your winter holidays. Safe travels.
I look forward to seeing your photos when you return!
